Let me demonstrate my favorite, instant, anxiety-busting trick.

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

There is a better alternative to the traditional New Year's "Resolution".

When a person is empowered, no one else can take away their power because no one else has given it to them.

Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.

Finding ways to get moving is essential for optimum health. I struggled for years to find motivation and consistency; here are my best tips!