Design a Holistic Health Routine
15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
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Neelou Saleh
- Dec 15, 2021
- 5 min
How You're Telling Your Body What You Want From It, Even When You Don't Know It
I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
40 views
Neelou Saleh
- Nov 1, 2021
- 3 min
Three Big Benefits Of Keeping A Journal
Humans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...
30 views
Neelou Saleh
- Oct 18, 2021
- 5 min
Write To Heal
Seven journaling tips for self discovery and inner growth.
35 views
Neelou Saleh
- Oct 11, 2021
- 1 min
5 Minutes to Calmness and Clarity
Take a breather (audio below). When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and...
101 views
Neelou Saleh
- Jul 31, 2021
- 2 min
The Art of Everyday Living
Impermanence is the nature of the human condition. To forget the truth of impermanence is to forget the truth of life.
61 views
Neelou Saleh
- Jun 24, 2021
- 4 min
111, 222, 333, 444, 555...What does it mean?
Do you find yourself noticing the same repeating numbers all the time?
24,789 views
Neelou Saleh
- Mar 3, 2021
- 2 min
Overcoming Your Overwhelm
We all feel overwhelmed from time to time. So, what's the best way to move past it?
26 views
Neelou Saleh
- Jun 24, 2020
- 1 min
Is Anxiety Ruining Your Day Again? Try this.
Let me demonstrate my favorite, instant, anxiety-busting trick.
146 views
Neelou Saleh
- Oct 13, 2019
- 3 min
Stop and smell the roses...
In a busy world, it can be difficult to keep oneself grounded and centered.
49 views
Neelou Saleh
- Jun 12, 2019
- 3 min
10 Ways To Practice Self Care
Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.
108 views
Neelou Saleh
- Jan 3, 2019
- 2 min
Forget the resolutions...Do This Instead
There is a better alternative to the traditional New Year's "Resolution".
17 views
Neelou Saleh
- May 10, 2018
- 2 min
What does empowerment mean to you?
When a person is empowered, no one else can take away their power because no one else has given it to them.
16 views
Neelou Saleh
- Aug 18, 2017
- 2 min
Skydiving and Early Morning Workouts
Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.
14 views