I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling

Both can be used to help relieve pain from dysfunction and misalignment in the body, so a lot of clients have asked me this question over th

If I expect you to work your budget for $95 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying.

Do you find it difficult to communicate to your therapist just what it is you want from your session?

There are a number of pervading myths floating around in the massage world, and over and above all others is this one right here.

Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.

A common question - read on to learn best practice.

Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.

Today I want to talk about something important. I see this far too often, though it is very preventable.

Aromatherapy is the art of utilizing essential oils and their properties and fragrance for therapeutic purposes.

Massage therapy is an amazing form of natural medicine with loads of benefits to your health - physically, emotionally, and mentally.

Inquiring minds want to know...just what is a "knot" anyway?