Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.

A common question - read on to learn best practice.

Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.

Sitting at the office all day can do a number on your feet.

Today I want to talk about something important. I see this far too often, though it is very preventable.