
How You're Telling Your Body What You Want From It, Even When You Don't Know It
I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
How You're Telling Your Body What You Want From It, Even When You Don't Know It
The Difference Between Massage & Chiropractic
Identifying Unstretchable Muscles
Is It Okay to Workout After Getting a Massage?
Self Care Chronicles - Shoulder Cupping
3 Things You Can Do From Your Desk For Your Well-being
PSA: Tight Muscles = High Risk of Injury