preventing injury

How You're Telling Your Body What You Want From It, Even When You Don't Know It

I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling

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The Difference Between Massage & Chiropractic

Both can be used to help relieve pain from dysfunction and misalignment in the body, so a lot of clients have asked me this question over th

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Identifying Unstretchable Muscles

Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.

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Is It Okay to Workout After Getting a Massage?

A common question - read on to learn best practice.

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Self Care Chronicles - Shoulder Cupping

Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.

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3 Things You Can Do From Your Desk For Your Well-being

Sitting at the office all day can do a number on your feet.

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PSA: Tight Muscles = High Risk of Injury

Today I want to talk about something important. I see this far too often, though it is very preventable.

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