Let me demonstrate my favorite, instant, anxiety-busting trick.

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

Sitting at the office all day can do a number on your feet.

So many viruses have been making the rounds, I can't even keep track anymore.

Massage therapy is an amazing form of natural medicine with loads of benefits to your health - physically, emotionally, and mentally.

Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.

Finding ways to get moving is essential for optimum health. I struggled for years to find motivation and consistency; here are my best tips!