Design a Holistic Health Routine
15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
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Neelou Saleh
- Dec 15, 2021
- 5 min
How You're Telling Your Body What You Want From It, Even When You Don't Know It
I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
40 views
Neelou Saleh
- Sep 28, 2021
- 4 min
This is what happened when I tried celery juice
I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.
121 views
Neelou Saleh
- Jun 24, 2020
- 1 min
Is Anxiety Ruining Your Day Again? Try this.
Let me demonstrate my favorite, instant, anxiety-busting trick.
146 views
Neelou Saleh
- Jun 12, 2019
- 3 min
10 Ways To Practice Self Care
Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.
108 views
Neelou Saleh
- Jul 11, 2018
- 1 min
3 Things You Can Do From Your Desk For Your Well-being
Sitting at the office all day can do a number on your feet.
15 views
Neelou Saleh
- Dec 17, 2017
- 3 min
7 Ways to Stay Healthy When Everyone Around You is Sick
So many viruses have been making the rounds, I can't even keep track anymore.
7 views
Neelou Saleh
- Aug 20, 2017
- 3 min
Massage as Medicine
Massage therapy is an amazing form of natural medicine with loads of benefits to your health - physically, emotionally, and mentally.
8 views
Neelou Saleh
- Aug 18, 2017
- 2 min
Skydiving and Early Morning Workouts
Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.
14 views
Neelou Saleh
- Aug 31, 2016
- 7 min
Muscles are Made for Moving
Finding ways to get moving is essential for optimum health. I struggled for years to find motivation and consistency; here are my best tips!
36 views