staying healthy

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staying healthy

Is Anxiety Ruining Your Day Again? Try this.

Neelou Saleh

Jun 24
1 min

Is Anxiety Ruining Your Day Again? Try this.

Let me demonstrate my favorite, instant, anxiety-busting trick.

42 viewsWrite a comment

Neelou Saleh

Jun 12, 2019
3 min

10 Ways To Practice Self Care

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

17 viewsWrite a comment

3 Things You Can Do From Your Desk For Your Well-being

Neelou Saleh

Jul 11, 2018
1 min

3 Things You Can Do From Your Desk For Your Well-being

Sitting at the office all day can do a number on your feet.

3 viewsWrite a comment

7 Ways to Stay Healthy When Everyone Around You is Sick

Neelou Saleh

Dec 17, 2017
3 min

7 Ways to Stay Healthy When Everyone Around You is Sick

So many viruses have been making the rounds, I can't even keep track anymore.

4 viewsWrite a comment

Neelou Saleh

Aug 20, 2017
3 min

Massage as Medicine

Massage therapy is an amazing form of natural medicine with loads of benefits to your health - physically, emotionally, and mentally.

2 viewsWrite a comment

Neelou Saleh

Aug 18, 2017
2 min

Skydiving and Early Morning Workouts

Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.

6 viewsWrite a comment

Neelou Saleh

Aug 31, 2016
7 min

Muscles are Made for Moving

Finding ways to get moving is essential for optimum health. I struggled for years to find motivation and consistency; here are my best tips!

0 viewsWrite a comment

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