1 min
Updated: Aug 21, 2023
When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and mindfulness meditation to bring yourself back into a state of calm, clarity, and confidence.
My version here is a teensy bit longer than five minutes, but you can adapt this exercise to be shorter or longer, depending on what you're feeling and how much time you have in the moment.
The great thing about this is, you can do it anywhere! And you can sit, stand, lie down, whatever works when you need it.
Listen and follow along with the audio below. It's super easy and effective, promise.
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