15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.

Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.

Humans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...

Impermanence is the nature of the human condition. To forget the truth of impermanence is to forget the truth of life.

Do you find yourself noticing the same repeating numbers all the time?

We all feel overwhelmed from time to time. So, what's the best way to move past it?

In a busy world, it can be difficult to keep oneself grounded and centered.

There is a better alternative to the traditional New Year's "Resolution".

My career as a massage therapist has changed my life in ways I never would have imagined.

When a person is empowered, no one else can take away their power because no one else has given it to them.

Being a massage therapist is not just a job - it's a way of life, a philosophy.