Let me demonstrate my favorite, instant, anxiety-busting trick.

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

There is a better alternative to the traditional New Year's "Resolution".

My career as a massage therapist has changed my life in ways I never would have imagined.

When a person is empowered, no one else can take away their power because no one else has given it to them.