Neelou SalehMar 298 minDesign a Holistic Health Routine15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
Neelou SalehMar 202 minCreative Expression As Self CareI love to welcome the Spring by creating something new. Actually, I always love creating something new.
Neelou SalehJan 205 minHow To Tell Which Of Your Chakras Are Out Of Balance Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.
Neelou SalehDec 16, 20215 minHow You're Telling Your Body What You Want From It, Even When You Don't Know It I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
Neelou SalehNov 1, 20213 minThree Big Benefits Of Keeping A JournalHumans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...
Neelou SalehOct 18, 20215 minWrite To Heal Seven journaling tips for self discovery and inner growth.
Neelou SalehOct 11, 20211 min5 Minutes to Calmness and ClarityTake a breather (audio below). When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and...
Neelou SalehJul 31, 20212 minThe Art of Everyday Living Impermanence is the nature of the human condition. To forget the truth of impermanence is to forget the truth of life.
Neelou SalehJun 24, 20214 min111, 222, 333, 444, 555...What does it mean? Do you find yourself noticing the same repeating numbers all the time?
Neelou SalehMar 3, 20212 minOvercoming Your Overwhelm We all feel overwhelmed from time to time. So, what's the best way to move past it?
Neelou SalehJun 24, 20201 minIs Anxiety Ruining Your Day Again? Try this. Let me demonstrate my favorite, instant, anxiety-busting trick.
Neelou SalehOct 13, 20193 minStop and smell the roses... In a busy world, it can be difficult to keep oneself grounded and centered.
Neelou SalehJun 12, 20193 min10 Ways To Practice Self Care Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.
Neelou SalehJan 3, 20192 minForget the resolutions...Do This Instead There is a better alternative to the traditional New Year's "Resolution".
Neelou SalehDec 5, 20181 min5 Life Lessons I've Learned as a Massage Therapist My career as a massage therapist has changed my life in ways I never would have imagined.
Neelou SalehMay 10, 20182 minWhat does empowerment mean to you? When a person is empowered, no one else can take away their power because no one else has given it to them.