15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.

I love to welcome the Spring by creating something new. Actually, I always love creating something new.

Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.

I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling

Humans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...

Seven journaling tips for self discovery and inner growth.

Take a breather (audio below). When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and...

Impermanence is the nature of the human condition. To forget the truth of impermanence is to forget the truth of life.

Do you find yourself noticing the same repeating numbers all the time?

We all feel overwhelmed from time to time. So, what's the best way to move past it?

Let me demonstrate my favorite, instant, anxiety-busting trick.

In a busy world, it can be difficult to keep oneself grounded and centered.

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

There is a better alternative to the traditional New Year's "Resolution".

My career as a massage therapist has changed my life in ways I never would have imagined.

When a person is empowered, no one else can take away their power because no one else has given it to them.