Neelou Saleh
A Simple Meditation (NOT Medication!) For Pain Relief
Harness the mind's power of the placebo effect with this simple visual meditation for fast pain relief.
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Neelou Saleh
- Mar 29, 2022
- 8 min
Design a Holistic Health Routine
15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
355 views
Neelou Saleh
- Dec 15, 2021
- 5 min
How You're Telling Your Body What You Want From It, Even When You Don't Know It
I talk to clients a lot about the importance of intentional communication with our bodies.
49 views
Neelou Saleh
- Sep 28, 2021
- 4 min
This is what happened when I tried celery juice
I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.
348 views
Neelou Saleh
- Jul 1, 2021
- 6 min
What You Get From a $110 Massage
If I expect you to work your budget for $95 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying.
156 views
Neelou Saleh
- Dec 10, 2020
- 1 min
Experience a Total Meltdown
Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.
52 views
Neelou Saleh
- Jan 15, 2020
- 1 min
Decompress Tight Hips With Some Leg-Dangling
An easy way to loosen up and decompress those hips is "leg dangling".
127 views
Neelou Saleh
- Aug 14, 2019
- 4 min
How To Get The Massage You Want
Do you find it difficult to communicate to your therapist just what it is you want from your session?
51 views
Neelou Saleh
- Jun 12, 2019
- 4 min
10 Ways To Practice Self Care
Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.
206 views
Neelou Saleh
- Nov 14, 2018
- 4 min
Identifying Unstretchable Muscles
Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.
128 views
Neelou Saleh
- Sep 7, 2018
- 2 min
Is It Okay to Workout After Getting a Massage?
A common question - read on to learn best practice.
145 views
Neelou Saleh
- Aug 23, 2018
- 2 min
Self Care Chronicles - Shoulder Cupping
Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.
35 views
Neelou Saleh
- Jul 11, 2018
- 2 min
3 Things You Can Do From Your Desk For Your Well-being
Sitting at the office all day can do a number on your feet.
15 views
Neelou Saleh
- Apr 12, 2018
- 3 min
PSA: Tight Muscles = High Risk of Injury
Today I want to talk about something important. I see this far too often, though it is very preventable.
61 views
Neelou Saleh
- Dec 17, 2017
- 4 min
7 Ways to Stay Healthy When Everyone Around You is Sick
So many viruses have been making the rounds, I can't even keep track anymore.
7 views
Neelou Saleh
- Aug 20, 2017
- 3 min
Massage as Medicine
Massage therapy is an amazing form of natural medicine with loads of benefits to your health - physically, emotionally, and mentally.
9 views
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