Neelou SalehMar 298 minDesign a Holistic Health Routine15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
Neelou SalehMar 202 minCreative Expression As Self CareI love to welcome the Spring by creating something new. Actually, I always love creating something new.
Neelou SalehJan 205 minHow To Tell Which Of Your Chakras Are Out Of Balance Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.
Neelou SalehJan 93 minA Simple Meditation (NOT Medication!) For Pain ReliefHarness the mind's power of the placebo effect with this simple visual meditation for fast pain relief.
Neelou SalehDec 16, 20215 minHow You're Telling Your Body What You Want From It, Even When You Don't Know It I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
Neelou SalehDec 7, 20212 minThe Difference Between Massage & Chiropractic Both can be used to help relieve pain from dysfunction and misalignment in the body, so a lot of clients have asked me this question over th
Neelou SalehNov 1, 20213 minThree Big Benefits Of Keeping A JournalHumans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...
Neelou SalehOct 18, 20215 minWrite To Heal Seven journaling tips for self discovery and inner growth.
Neelou SalehSep 29, 20214 minThis is what happened when I tried celery juiceI had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.
Neelou SalehMar 3, 20212 minOvercoming Your Overwhelm We all feel overwhelmed from time to time. So, what's the best way to move past it?
Neelou SalehDec 10, 20201 minExperience a Total MeltdownOnly offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.
Neelou SalehJun 24, 20201 minIs Anxiety Ruining Your Day Again? Try this. Let me demonstrate my favorite, instant, anxiety-busting trick.
Neelou SalehJan 15, 20201 minDecompress Tight Hips With Some Leg-DanglingAn easy way to loosen up and decompress those hips is "leg dangling".
Neelou SalehOct 13, 20193 minStop and smell the roses... In a busy world, it can be difficult to keep oneself grounded and centered.
Neelou SalehAug 14, 20194 minHow To Get The Massage You Want Do you find it difficult to communicate to your therapist just what it is you want from your session?
Neelou SalehJun 12, 20193 min10 Ways To Practice Self Care Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.
Neelou SalehJan 3, 20192 minForget the resolutions...Do This Instead There is a better alternative to the traditional New Year's "Resolution".