Seven journaling tips for self discovery and inner growth.

I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.

We all feel overwhelmed from time to time. So, what's the best way to move past it?

Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.

Let me demonstrate my favorite, instant, anxiety-busting trick.

An easy way to loosen up and decompress those hips is "leg dangling".

In a busy world, it can be difficult to keep oneself grounded and centered.

Do you find it difficult to communicate to your therapist just what it is you want from your session?