15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.

I love to welcome the Spring by creating something new. Actually, I always love creating something new.

Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.

Harness the mind's power of the placebo effect with this simple visual meditation for fast pain relief.

I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling

Both can be used to help relieve pain from dysfunction and misalignment in the body, so a lot of clients have asked me this question over th

Humans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...

Seven journaling tips for self discovery and inner growth.

I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.

We all feel overwhelmed from time to time. So, what's the best way to move past it?

Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.

Let me demonstrate my favorite, instant, anxiety-busting trick.

An easy way to loosen up and decompress those hips is "leg dangling".

In a busy world, it can be difficult to keep oneself grounded and centered.

Do you find it difficult to communicate to your therapist just what it is you want from your session?

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

There is a better alternative to the traditional New Year's "Resolution".