Design a Holistic Health Routine
15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
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Neelou Saleh
- Mar 20
- 2 min
Creative Expression As Self Care
I love to welcome the Spring by creating something new. Actually, I always love creating something new.
44 views
Neelou Saleh
- Jan 19
- 5 min
How To Tell Which Of Your Chakras Are Out Of Balance
Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.
349 views
Neelou Saleh
- Jan 9
- 3 min
A Simple Meditation (NOT Medication!) For Pain Relief
Harness the mind's power of the placebo effect with this simple visual meditation for fast pain relief.
60 views
Neelou Saleh
- Dec 15, 2021
- 5 min
How You're Telling Your Body What You Want From It, Even When You Don't Know It
I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
40 views
Neelou Saleh
- Dec 6, 2021
- 2 min
The Difference Between Massage & Chiropractic
Both can be used to help relieve pain from dysfunction and misalignment in the body, so a lot of clients have asked me this question over th
38 views
Neelou Saleh
- Nov 1, 2021
- 3 min
Three Big Benefits Of Keeping A Journal
Humans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...
30 views
Neelou Saleh
- Oct 18, 2021
- 5 min
Write To Heal
Seven journaling tips for self discovery and inner growth.
35 views
Neelou Saleh
- Sep 28, 2021
- 4 min
This is what happened when I tried celery juice
I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.
121 views
Neelou Saleh
- Mar 3, 2021
- 2 min
Overcoming Your Overwhelm
We all feel overwhelmed from time to time. So, what's the best way to move past it?
26 views
Neelou Saleh
- Dec 10, 2020
- 1 min
Experience a Total Meltdown
Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.
46 views
Neelou Saleh
- Jun 24, 2020
- 1 min
Is Anxiety Ruining Your Day Again? Try this.
Let me demonstrate my favorite, instant, anxiety-busting trick.
146 views
Neelou Saleh
- Jan 15, 2020
- 1 min
Decompress Tight Hips With Some Leg-Dangling
An easy way to loosen up and decompress those hips is "leg dangling".
78 views
Neelou Saleh
- Oct 13, 2019
- 3 min
Stop and smell the roses...
In a busy world, it can be difficult to keep oneself grounded and centered.
49 views