Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.

Let me demonstrate my favorite, instant, anxiety-busting trick.

An easy way to loosen up and decompress those hips is "leg dangling".

Do you find it difficult to communicate to your therapist just what it is you want from your session?

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

There is a better alternative to the traditional New Year's "Resolution".

Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.

A common question - read on to learn best practice.

Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.

Sitting at the office all day can do a number on your feet.

So many viruses have been making the rounds, I can't even keep track anymore.

Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.

Finding ways to get moving is essential for optimum health. I struggled for years to find motivation and consistency; here are my best tips!