Design a Holistic Health Routine
15 ideas and habits you can start now to create your own holistic lifestyle - without getting overwhelmed.
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Neelou Saleh
- Mar 20
- 2 min
Creative Expression As Self Care
I love to welcome the Spring by creating something new. Actually, I always love creating something new.
44 views
Neelou Saleh
- Jan 19
- 5 min
How To Tell Which Of Your Chakras Are Out Of Balance
Which of your Chakras need help? Find out the signs and symptoms for each of your seven main Chakras.
349 views
Neelou Saleh
- Jan 9
- 3 min
A Simple Meditation (NOT Medication!) For Pain Relief
Harness the mind's power of the placebo effect with this simple visual meditation for fast pain relief.
60 views
Neelou Saleh
- Dec 15, 2021
- 5 min
How You're Telling Your Body What You Want From It, Even When You Don't Know It
I talk to clients a lot about the importance of intentional communication with our bodies. I say "intentional" because you're always telling
40 views
Neelou Saleh
- Dec 6, 2021
- 2 min
The Difference Between Massage & Chiropractic
Both can be used to help relieve pain from dysfunction and misalignment in the body, so a lot of clients have asked me this question over th
38 views
Neelou Saleh
- Nov 1, 2021
- 3 min
Three Big Benefits Of Keeping A Journal
Humans have been recording their thoughts and experiences for as long as they have been able to scribble on cave walls. Journaling is...
30 views
Neelou Saleh
- Oct 18, 2021
- 5 min
Write To Heal
Seven journaling tips for self discovery and inner growth.
35 views
Neelou Saleh
- Oct 11, 2021
- 1 min
5 Minutes to Calmness and Clarity
Take a breather (audio below). When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and...
101 views
Neelou Saleh
- Sep 28, 2021
- 4 min
This is what happened when I tried celery juice
I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.
121 views
Neelou Saleh
- Jul 31, 2021
- 2 min
The Art of Everyday Living
Impermanence is the nature of the human condition. To forget the truth of impermanence is to forget the truth of life.
61 views
Neelou Saleh
- Jun 24, 2021
- 4 min
111, 222, 333, 444, 555...What does it mean?
Do you find yourself noticing the same repeating numbers all the time?
24,788 views
Neelou Saleh
- Mar 3, 2021
- 2 min
Overcoming Your Overwhelm
We all feel overwhelmed from time to time. So, what's the best way to move past it?
26 views
Neelou Saleh
- Dec 10, 2020
- 1 min
Experience a Total Meltdown
Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.
46 views