Seven journaling tips for self discovery and inner growth.

Take a breather (audio below). When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and...

I had never heard it could do this. When I set out to try celery juice, I hadn't researched it much. I ended up trying it on a whim.

Impermanence is the nature of the human condition. To forget the truth of impermanence is to forget the truth of life.

Do you find yourself noticing the same repeating numbers all the time?

We all have times of internal struggle. Sometimes we are disappointed in ourselves, feel overwhelmed, inadequate, or hopeless - and these...

We all feel overwhelmed from time to time. So, what's the best way to move past it?

Not because I don't want to, but, because I simply can't. Many of us who work in the holistic health industry are often called “healers”....