Not because I don't want to, but, because I simply can't. Many of us who work in the holistic health industry are often called “healers”....

"Which service is right for me?" I always tell clients, you don't have to know what service is needed to solve your problem. By far, the...

Only offered during the cooler months, this Total Meltdown experience is a cozy, euphoric dream.

I've been waiting to post this for weeks! I never thought I'd be this grateful for a mask. I finally found a comfortable, lightweight and...

Let me demonstrate my favorite, instant, anxiety-busting trick.

If I expect you to work your budget for $95 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying.

An easy way to loosen up and decompress those hips is "leg dangling".

Do you find it difficult to communicate to your therapist just what it is you want from your session?

There are a number of pervading myths floating around in the massage world, and over and above all others is this one right here.

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

There is a better alternative to the traditional New Year's "Resolution".

My career as a massage therapist has changed my life in ways I never would have imagined.

Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.

A common question - read on to learn best practice.

Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.

Sitting at the office all day can do a number on your feet.