Zen Life Blog | Spirit of Lotus Healing Arts

Zen Life Blog
dispelling myths
massage is therapy
massage benefits
life advice
philosophy
staying centered
wellness
complementary therapies
preventing injury
self care
staying healthy

Jul 20
2 min

A Mask For People Who Hate Masks

I've been waiting to post this for weeks! I never thought I'd be this grateful for a mask. I finally found a comfortable, lightweight and...

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Is Anxiety Ruining Your Day Again? Try this.

Neelou Saleh

Jun 24
1 min

Is Anxiety Ruining Your Day Again? Try this.

Let me demonstrate my favorite, instant, anxiety-busting trick.

54 viewsWrite a comment

Neelou Saleh

Mar 25
5 min

What You Get From a $95 Massage

If I expect you to work your budget for $95 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying.

51 viewsWrite a comment

Decompress Tight Hips With Some Leg-Dangling

Neelou Saleh

Jan 15
1 min

Decompress Tight Hips With Some Leg-Dangling

An easy way to loosen up and decompress those hips is "leg dangling".

7 viewsWrite a comment

Neelou Saleh

Aug 14, 2019
3 min

Stop and smell the roses...

In a busy world, it can be difficult to keep oneself grounded and centered.

12 viewsWrite a comment

Neelou Saleh

Aug 14, 2019
4 min

How To Get The Massage You Want

Do you find it difficult to communicate to your therapist just what it is you want from your session?

20 viewsWrite a comment

Myth Buster - Does Massage Detox the Body?

Neelou Saleh

Aug 7, 2019
3 min

Myth Buster - Does Massage Detox the Body?

There are a number of pervading myths floating around in the massage world, and over and above all others is this one right here.

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Neelou Saleh

Jun 12, 2019
3 min

10 Ways To Practice Self Care

Self care is all about keeping yourself healthy and sane. Here are ten ideas to help keep you being your best self.

17 viewsWrite a comment

Forget the resolutions...Do This Instead

Neelou Saleh

Jan 3, 2019
2 min

Forget the resolutions...Do This Instead

There is a better alternative to the traditional New Year's "Resolution".

4 viewsWrite a comment

5 Life Lessons I've Learned as a Massage Therapist

Neelou Saleh

Dec 5, 2018
1 min

5 Life Lessons I've Learned as a Massage Therapist

My career as a massage therapist has changed my life in ways I never would have imagined.

9 viewsWrite a comment

Neelou Saleh

Nov 14, 2018
3 min

Identifying Unstretchable Muscles

Stretching is a great form of self care, but there are some key muscles we just aren't built to stretch.

15 viewsWrite a comment

Is It Okay to Workout After Getting a Massage?

Neelou Saleh

Sep 7, 2018
1 min

Is It Okay to Workout After Getting a Massage?

A common question - read on to learn best practice.

5 viewsWrite a comment

Neelou Saleh

Aug 23, 2018
2 min

Self Care Chronicles - Shoulder Cupping

Human bodies are a lot of maintenance, but taking care of the one I have is high on my priority list.

2 viewsWrite a comment

3 Things You Can Do From Your Desk For Your Well-being

Neelou Saleh

Jul 11, 2018
1 min

3 Things You Can Do From Your Desk For Your Well-being

Sitting at the office all day can do a number on your feet.

4 viewsWrite a comment

PSA: Tight Muscles = High Risk of Injury

Neelou Saleh

Apr 12, 2018
3 min

PSA: Tight Muscles = High Risk of Injury

Today I want to talk about something important. I see this far too often, though it is very preventable.

3 viewsWrite a comment

7 Ways to Stay Healthy When Everyone Around You is Sick

Neelou Saleh

Dec 17, 2017
3 min

7 Ways to Stay Healthy When Everyone Around You is Sick

So many viruses have been making the rounds, I can't even keep track anymore.

4 viewsWrite a comment

Why Being a Massage Therapist is Not For Everyone

Neelou Saleh

Dec 7, 2017
5 min

Why Being a Massage Therapist is Not For Everyone

Being a massage therapist is not just a job - it's a way of life, a philosophy.

3 viewsWrite a comment

Aromatherapy - A Perfect Massage Companion

Neelou Saleh

Nov 16, 2017
2 min

Aromatherapy - A Perfect Massage Companion

Aromatherapy is the art of utilizing essential oils and their properties and fragrance for therapeutic purposes.

2 viewsWrite a comment

Neelou Saleh

Aug 20, 2017
3 min

Massage as Medicine

Massage therapy is an amazing form of natural medicine with loads of benefits to your health - physically, emotionally, and mentally.

6 viewsWrite a comment

Neelou Saleh

Aug 18, 2017
2 min

Skydiving and Early Morning Workouts

Sometimes, the best way to get it done, is to give yourself no other choice. Kind of.

6 viewsWrite a comment

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