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5 Minutes to Calmness and Clarity

Take a breather (audio below).

A bench in a peaceful setting by a lake

When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and mindfulness meditation to bring yourself back into a state of calm, clarity, and confidence.


My version here is a teensy bit longer than five minutes, but you can adapt this exercise to be shorter or longer, depending on what you're feeling and how much time you have in the moment.



The great thing about this is, you can do it anywhere! And you can sit, stand, lie down, whatever works when you need it.


Listen and follow along with the audio below. It's super easy and effective, promise.



Are you ready for the next step? It's time to Ignite Your Divine Limitless Reservoir. This transformative healing will to take you on an empowering journey of spiritual elevation and energetic purification, to unlock and ignite your Divine limitless potential.


Click the link below to learn more, and download your transformative healing journey to get started.



From the desk of Neelou Saleh

Spirit of Lotus


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Welcome! I'm Neelou, and my greatest passion is helping others along their journey of deep healing, connecting with their intuition and Higher Self, and seeking a divine connection to Universal Consciousness.

When I'm not writing, creating, or facilitating healing sessions with clients, you'll find me spending time with family, meditating, and connecting with Mother Nature.

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Life is about seeing what's possible, and Spirit of Lotus Mystic Musings is all about exploring the art and science of nurturing the mind, body, and spirit - to facilitate deep healing, inner peace, immense joy, and help you shine as your Divine, authentic self.

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