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5 Minutes to Calmness and Clarity

Take a breather (audio below).

A bench in a peaceful setting by a lake

When your brain is feeling chaotic and overwhelmed, take a few minutes and try this breathing and mindfulness meditation to bring yourself back into a state of calm, clarity, and confidence.


My version here is a teensy bit longer than five minutes, but you can adapt this exercise to be shorter or longer, depending on what you're feeling and how much time you have in the moment.



The great thing about this is, you can do it anywhere! And you can sit, stand, lie down, whatever works when you need it.


Listen and follow along with the audio below. It's super easy and effective, promise.



Are you ready for the next step? It's time to Ignite Your Divine Limitless Reservoir. This transformative healing will to take you on an empowering journey of spiritual elevation and energetic purification, to unlock and ignite your Divine limitless potential.


Click the link below to learn more, and download your transformative healing journey to get started.



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Spirit of Lotus


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"I’ve been running my holistic healing practice for 13 years as an energy healer, Akashic Soul reader, and body worker, with over 20 years as a women’s circle facilitator. I’ve helped thousands of lovely souls make breakthroughs in their healing on the physical, mental, and spiritual levels. 

 

I support Soul-seekers who feel emotionally overwhelmed, spiritually confused, and trapped in unhealthy patterns. My passion is guiding them to not only address the root of deep Soul wounds but also reclaim their worth and rise above limitations."

~Neelou Saleh
Founder of Spirit of Lotus

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